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Understanding Life with Insomnia

Insomnia can transform nights into a battleground, causing restless sleep. It impacts not just your nights, but also your daily function, mood, and overall life quality.At Zara Wellness Center, we know the exhaustion and frustration that insomnia brings, and we’re devoted to aiding you in achieving calm and rest.

  • Vivid recollections, flashbacks, reliving moments, or disturbing nightmares about the traumatic incident.
  • Avoiding people, places, or activities that bring back memories of the trauma.
  • Dramatic mood swings and thought patterns leading to feelings of despair or disconnect.
  • Excessive alertness resulting in nervousness, overcaution, or angry reactions
  • Battling with sleep or maintaining focus

At Zara Wellness Center, your story is important—this is a place where you’re heard, where your feelings are recognized, and you’re treated with kindness.

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